Sports & Remedial Massage

Both Sports and Remedial Massage are a deep tissue massage,  used to treat chronic muscular-skeletal imbalances, strains, sprains, broken bones, bruising or any injury where the skin is intact. Deep tissue massage removes blockages, damaged cells, scar tissue and adhesion's left after injury, speeds up recovery and encourages more complete healing. Remedial massage is also used for conditions created by lifestyle for example repetitive strain injury and back pain. It is designed to increase the flow of blood and lymph, particularly in the injured areas.
Sports massage is the management, manipulation and rehabilitation of soft tissues of the body
including muscles, tendons and ligaments. You do not need to be a sports performer to benefit
from a sports massage. Sports massage is also very effective at treating repetitive strain injury, sprains, tension and fatigue. We work with a great range of clients in assisting with preventive treatment and injury recovery.


Remedial Massage manipulates the soft tissues of the body including movement for a specific
therapeutic effect. It uses relevant techniques, lubricants and movements according to the client’s needs and response. This leads to the healing process, which begins at the cellular level aiding soft tissues in repairing, restoring functional integrity and adapting back to health.

 

The Benefits of Sports & Remedial Massage

Sports massage usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation, and the following conditions:

  • Low back pain

  • Limited mobility

  • Recovery from injuries (e.g. whiplash, falls)

  • Repetitive strain injury, such as carpal tunnel syndrome

  • Postural problems

  • Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back

  • Osteoarthritis pain

  • Sciatica 

  • Sports concerns (runners, athletes)

  • Piriformis syndrome

  • Tennis elbow

  • Fibromyalgia

  • Upper back or neck pain

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ALDEBURGH MOBILE MASSAGE COVERAGE

Aldeburgh

Thorpeness

Snape

Saxmundham

Friston

Leiston

Luxury Mobile SPA Massage & Pain Management in Suffolk

Areas outside those listed can be accommodated by special arrangement but will be charged an additional fee, please contact me to discuss your specific requirements.

Posture & Back Pain Relief • Injuries & Muscle Soreness • Chronic Pain Management • Flexibility • Stress • Anxiety • Insomnia • Relaxation • Well-Being