The Benefits of Massage Therapy in Your Home
Mobile Massage Therapy makes receiving massage treatments easier and more convenient for people who are on holiday, have busy schedules, limited mobility, can not travel outside their home or just cannot find the time. Now you can receive a quality massage in the comfort of your own home or office and at a time that works best for you. Couples can each have a massage without the trouble and cost of arranging child care. Afterwards you can curl up and relax without having to worry about getting dressed again and going out into the “real world”. You can relax in your comfy wear and stay on your massage high.
Peer-reviewed medical research has shown that the benefits of massage therapy include; pain relief, relaxation, increased mobility and range of motion and a reduction in stress, anxiety and depression. Now that we all know the benefits of massage therapy, there are many additional benefits of being treated in your home that you may not be aware of. Among other things, in-home treatment has the benefits of allowing the patient to remain (as the name may imply) in their own home. This is more comfortable, one can avoid the pre and post stresses of travelling to the therapists’ clinic to receive their massage treatment and the patient can pop on a warm cosy robe and get directly to a place to relax immediately following their massage.
Mobile Massage – The Benefits
1. You are able to relax in familiar and comfortable surroundings.
Have you ever walked into a busy spa only to feel more stressed out from the noise and activity in the lobby than you felt before you arrived? With mobile massage you are able to relax in the comfort of your own home, office or holiday accommodation. There is no unnecessary noise or activity to deal with. We bring the massage table or massage mat to you and you can comfortably relax in the peace and calm of a familiar place. Being in a comfortable and familiar environment can promote relaxation, and may even help prolong the beneficial effects of the massage.
2. No travelling hassles.
With mobile massage there are no hassles with peak hour traffic – or any traffic for that matter. There is no need to stress about driving There is no stress in having to find us, we find you. If you are visiting or are on holiday no need to hire a car or book a taxi, we will come to your front door. No need to worry about parking or parking fees. No petrol costs.
In-room massages while on holidays. While on holidays, many clients prefer to have a massage therapist come to the hotel room. After all, when on holidays, the last thing you want to do is to look up street maps or navigate traffic in an unfamiliar place to get to the massage clinic. Having a massage therapist come to your room would not only be very convenient, as the therapist, being a local to that area, would also be able to offer handy tips about great places to visit while on holiday.
3. Flexible timing.
The timing of mobile massage schedules is often more flexible. Instead of the regular 9am-5pm business hours, many mobile massage therapists are available till a later time (generally 8pm – do ask us about after hours massage when making a booking in your area). This allows the busy worker time to head home after work, have a leisurely dinner, followed by a massage before a deep sleep.
4. No waiting around for your appointment.
There is no need to show up at a clinic 15-20 minutes before an appointment only to have to wait in a busy waiting room with lots of noise and activity around you. Once your massage therapist arrives, they will set everything up for you, and all you’ll need to do is relax and let the therapist work their magic.
5. You can create an environment to suit your mood or comfort levels.
Being in your own home, office or holiday accommodation gives you the freedom to change the temperature to suit your requirements. Suffolk Massage Therapists bring candles, incense and their own selection of music; however, you are most certainly free to use your own music to suit your mood.
6. You are able to relax immediately after your treatment.
You can reap the full benefits of your massage by being able to relax straight after your treatment, and not undo the wonderful work of your therapist by having to get back in your car and navigate traffic. You are able to wrap yourself in a warm dressing down and relax in your own home after your massage, or, if you are so incredibly relaxed afterwards, even lay in your own bed and sleep.
7. You don’t have to deal with logistics for large group parties.
Increasingly, massage and beauty pamper sessions at group parties and corporate events are becoming very popular. If you’ve rented a beautiful holiday house in a fabulous location for your best friend’s birthday weekend, the last thing you’d want to do is to organise transport and ask everyone to leave the comfort of the house in the cold and wet weather to get to a clinic or spa. Of course you would prefer to savour every moment with your party, sipping champagne while enjoying massages and facials. Our mobile therapists will come to your party or corporate event, and set everything up for you so that you can fully enjoy your time with family or friends.
8. Mobile massage is suitable for anyone.
Mobile massage is a great option for anyone. For example, some clients who are still breastfeeding prefer to be at home for their massage, so that they can schedule the massage in between feeds and not have to waste time travelling between the clinic and home. Whether you just prefer the comfort of your own home, or have young children and find it inconvenient to leave the house, or even have an injury or condition that makes travel difficult – you don’t have to deal with the hassle of getting to a massage clinic, as we can come to you.
While many of us nowadays are concerned about our health and well being, many find it difficult to schedule some ‘me time’ into our packed calendars. Mobile massage gives you all the benefits of traditional massage, and in fact takes it to the next level by offering convenience and flexibility while bringing the luxury of a massage directly to you.
Aldeburgh Mobile Massage Therapy Tips
Tip 1 – Have a nice warm bath or shower before I arrive. This is a great way to start relaxing your muscles before your treatment.
Tip 2 – Take some time out before and after your massage. Try not to plan anything, just give yourself time to roll into the treatment and roll back out the other side.
Tip 3 – Organise food before hand, the last thing you want to be doing is cooking afterwards.
Tip 4 – If you meditate, try meditating during your massage. This can make the experience even more powerful.
Tip 5 – Book early so that you get the exact time and date that you like. I get booked up quickly in the high season, so the earlier the better.
Tip 6 – Make sure the room is nice and warm before I arrive so you are completely comfortable.
Tip 7 – Be honest with me. Let me know exactly what it is you would like in your massage and the type of pressure you would like.
Tip 8 – Have a warm toweling robe or your favourite comfortable clothes to hand for ease of wear after your massage, you can then get directly to a place to relax immediately following the massage.
Tip 9 - Fill out your consultation form prior to your massage, this saves time on the day and doesn't take up valuable treatment time.