Deep Tissue Massage

Deep tissue massage is more than just a massage with deep pressure. The goals and techniques focus on realigning the deeper layer of muscles and connective tissues. Designed to help sportsmen recover after exercise, it works by physically breaking up adhesion's in the muscle to relieve pain and helps to restore correct movement. The therapist employs thumbs, forearms and elbows to work muscle tissue and relieve tension, the deeper pressure is beneficial in releasing chronic muscle tension and stretching helps shorten recovery time after muscle strain. This massage is one of the most effective ways to prevent and treat muscle injuries, pain and soreness.

You can chose to have your treatment on a massage table or massage mat. 

The Benefits of Deep Tissue Massage

Deep tissue massage usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation, and the following conditions:

  • Low back pain

  • Limited mobility

  • Recovery from injuries (e.g. whiplash, falls)

  • Repetitive strain injury, such as carpal tunnel syndrome

  • Postural problems

  • Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back

  • Osteoarthritis pain

  • Sciatica 

  • Sports concerns (runners, athletes)

  • Piriformis syndrome

  • Tennis elbow

  • Fibromyalgia

  • Upper back or neck pain

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ALDEBURGH MOBILE MASSAGE COVERAGE

Aldeburgh

Thorpeness

Snape

Saxmundham

Friston

Leiston

Luxury Mobile SPA Massage & Pain Management in Suffolk

Areas outside those listed can be accommodated by special arrangement but will be charged an additional fee, please contact me to discuss your specific requirements.

Posture & Back Pain Relief • Injuries & Muscle Soreness • Chronic Pain Management • Flexibility • Stress • Anxiety • Insomnia • Relaxation • Well-Being